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This Italian appetizer features Broccoli, Cauliflower, . The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Verdura Mista (Mixed Vegetablse
Description
This Italian appetizer features Broccoli, Cauliflower, . The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cut into flowerets 3 Potatoes, peeled and Sliced 1/4 inch thick 3 tb Olive oil 1 tb Safflower oil 3 Cloves garlic, finely Chopped 2 c Chopped tomatoes, fresh If possible (
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drain canned) 22 Black olives (about) Hot pepper flakes to Taste (Optional) 1 tb Dried oregano Salt and freshly ground Black pepper to taste 1 tb Olive oil Skin broccoli stems and quarter them lengthwise.
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Cut flowerets into large pieces.
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Blanch broccoli, cauliflower, and potatoes in boiling water then drain.
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Heat the oils in a medium skillet and add one third the chopped garlic.
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When garlic begins to color, add tomatoes and simmer, covered, for 5 minutes.
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Place the blanched vegetables in a large, shallow baking dish,
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add the
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rest of the ingredients, including the remaining chopped garlic.
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Toss lightly, then spread the tomatoes on the surface.
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Cover and bake in a preheated 500 F (260&# 194;°C) oven until vegetables are cooked, about 20 minutes.
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Do not overcook
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 46.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 53.2mg3%
- Total Carbohydrate 9.2g4%
- Dietary Fiber 3.6g15%
- Sugars 3.3g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, boiling, broccoli, cauliflower, italian, mista, mixed, simmering, title, vegan, vegetables, vegetablse, verdura
