Include in Print View:

Vericheesey Casserole

Vericheesey Casserole recipe image
This Greek main features Vegetable oil, Chopped onion, Cloves, minced, Chopped mushrooms. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 24.3
Dietary: Vegetarian
Description
This Greek main features Vegetable oil, Chopped onion, Cloves, minced, Chopped mushrooms. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Vegetable oil
  • 1 cup Chopped onion
  • 3 Garlic Cloves, minced
  • 1 cup Chopped mushrooms
  • 1 teaspoon EACH dried basil, thyme,
Directions
  1. 1
    marjoram, and cumin 2 c Cooked beans 2 c Cooked brown rice 3 Eggs, slightly beaten 2 c Low fat cottage/ricotta -cheese (or combination) 1/4 c Crumbled Feta cheese -(optional) 2 tb Soy sauce Salt Black pepper Cayenne to taste 2 md Tomatoes, sliced 1/2 c Grated parmesan cheese 1/2 c Fine dry bread crumbs
  2. 2
    Preheat oven to 350F (177ðC).
  3. 3
    Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft.
  4. 4
    Add all remaining ingredients except final three.
  5. 5
    Mix well and spread mixture in a large greased or sprayed shallow baking dish.
  6. 6
    Arranged tomato slices over the top.
  7. 7
    Mix together parmesan and crumbs and sprinkle over tomatoes.
  8. 8
    Bake for 40 minutes

Nutrition Facts

Servings 8

Amount Per Serving
Calories 24.3kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.7mg1%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.8g4%
Sugars 1.9g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, casserole, cheese, chopped, cloves, dried, greek, main, minced, mushrooms, oil, onion, rice, sautéing, thyme, title, vegan, vegetable, vericheesey
Read it online: https://www.chefs-mate.com/recipe/vericheesey-casserole/