Vericheesey Casserole

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Servings: 8 Difficulty: Intermediate
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Greek-style savory and satisfying main that brings home-style flavor to your table
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This Greek main features Vegetable oil, Chopped onion, Cloves, minced, Chopped mushrooms. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Vericheesey Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 24.3

Description

This Greek main features Vegetable oil, Chopped onion, Cloves, minced, Chopped mushrooms. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. marjoram, and cumin 2 c Cooked beans 2 c Cooked brown rice 3 Eggs, slightly beaten 2 c Low fat cottage/ricotta -cheese (or combination) 1/4 c Crumbled Feta cheese -(optional) 2 tb Soy sauce Salt Black pepper Cayenne to taste 2 md Tomatoes, sliced 1/2 c Grated parmesan cheese 1/2 c Fine dry bread crumbs
  2. Preheat oven to 350F (177ðC).
  3. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft.
  4. Add all remaining ingredients except final three.
  5. Mix well and spread mixture in a large greased or sprayed shallow baking dish.
  6. Arranged tomato slices over the top.
  7. Mix together parmesan and crumbs and sprinkle over tomatoes.
  8. Bake for 40 minutes

Nutrition Facts

Servings 8

Amount Per Serving
Calories 24.3kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.7mg1%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.8g4%
Sugars 1.9g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, casserole, cheese, chopped, cloves, dried, greek, main, minced, mushrooms, oil, onion, rice, sautéing, thyme, title, vegan, vegetable, vericheesey
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