Vermont Lamb Triangles

Servings: 4 servings Difficulty: Intermediate
Flaky phyllo triangles filled with spiced lamb, bulgur, and golden raisins
Vermont Lamb Triangles recipe image

Vermont Lamb Triangles

Difficulty: Intermediate
Servings: 4 servings Calories: 1236.6

Description

These savory hand pies feature a tender filling of ground lamb, bulgur, and golden raisins seasoned with cinnamon and nutmeg. Wrapped in crisp, buttered phyllo dough and topped with sesame seeds, they offer a perfect balance of sweet and savory flavors. Ideal for appetizers or a light main course, these triangles are easy to assemble and impressive to serve.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add reduced-sodium chicken broth -- defatted and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add onion -- finely chopped, garlic -- minced, freshly ground black pepper and cook until tender.
  5. Return protein to skillet.
  6. Add reduced-sodium chicken broth -- defatted and heat through.
  7. Season to taste and serve immediately.
  8. chopped fresh mint

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 1236.6kcal
% Daily Value *
Total Fat 56.0g87%
Saturated Fat 14.0g70%
Cholesterol 72.8mg25%
Sodium 3554.2mg149%
Total Carbohydrate 139.5g47%
Dietary Fiber 8.3g34%
Sugars 12.9g
Protein 45.3g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lamb, phyllo, bulgur, raisins, appetizer, hand pies, spiced, sesame, mediterranean, pastry, lamb filling, triangles
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