This vibrant Waldorf salad offers a delightful crunch and creamy texture, perfect for a light lunch or refreshing side dish. Featuring crisp apples, celery, and sweet raisins tossed with toasted walnuts, it delivers a balanced mix of flavors. The recipe uses a base of low-fat yogurt or rice-based alternative for a lighter touch. Ideal for picnics, potlucks, or a quick healthy meal, this salad comes together in minutes with pantry staples. The combination of fresh fruit and nuts provides a satisfying, nutritious bite every time.
Waldorf Salad (Rice
Description
This vibrant Waldorf salad offers a delightful crunch and creamy texture, perfect for a light lunch or refreshing side dish. Featuring crisp apples, celery, and sweet raisins tossed with toasted walnuts, it delivers a balanced mix of flavors. The recipe uses a base of low-fat yogurt or rice-based alternative for a lighter touch. Ideal for picnics, potlucks, or a quick healthy meal, this salad comes together in minutes with pantry staples. The combination of fresh fruit and nuts provides a satisfying, nutritious bite every time.Ingredients
Directions
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Core and cube the apples into bite-sized pieces.
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Finely chop the celery stalks.
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In a large mixing bowl, combine the cubed apples, chopped celery, and raisins.
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Add the chopped walnuts to the bowl.
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Pour in the low-fat yogurt or dressing from the container.
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Gently toss all ingredients until evenly coated with the dressing.
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Serve immediately or chill for 10 minutes before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 165.4kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 0.7g4%
- Cholesterol 1.2mg1%
- Sodium 32.1mg2%
- Total Carbohydrate 29.6g10%
- Dietary Fiber 4.3g18%
- Sugars 23.2g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To prevent apples from browning, toss them in a little lemon juice before mixing with other ingredients.
For a vegan version, ensure the yogurt container specifies plant-based or dairy-free ingredients.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The texture may soften slightly over time.
You can substitute grapes or dried cranberries for raisins if preferred.
