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Walnut Rosemary Quinoa

Walnut Rosemary Quinoa recipe image
This International sauce features Sesame oil, Onion, Quinoa, thoroughly rinsed, Red bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 388.8
Dietary: Vegetarian
Description
This International sauce features Sesame oil, Onion, Quinoa, thoroughly rinsed, Red bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Sesame oil
  • 1 small Onion
  • 1 1/4 cup Quinoa, thoroughly rinsed
  • 1 small Red bell pepper, diced
  • 3 cup Water
  • 1 teaspoon Tamari soy sauce
  • 1 teaspoon Fresh rosemary OR
  • 1/2 teaspoon Dried rosemary
  • 1 cup Fresh or frozen peas
  • 1/2 cup Walnuts, chopped
Directions
  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Heat oil in a saucepan and add onion and quinoa.
  3. 3
    Saute over medium heat, stirring constantly for 3 minutes.
  4. 4
    Add red bell pepper and saute an additional 2 minutes.
  5. 5
    Add water, soy sauce and rosemary.
  6. 6
    (If using fresh peas, add them now.) Bring contents to a boil; cover and simmer 15 minutes.
  7. 7
    Meanwhile, roast walnuts in 350 degree oven for 5 minutes.
  8. 8
    When quinoa is cooked, turn off heat and mix in walnuts and frozen peas.
  9. 9
    Let set an additional 10 minutes and serve.
  10. 10
    DEEANNE [EatMoVeggies] at 19:13 EDT

Nutrition Facts

Servings 6

Amount Per Serving
Calories 388.8kcal
% Daily Value *
Total Fat 25.1g39%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 82.9mg4%
Total Carbohydrate 32.8g11%
Dietary Fiber 8.9g36%
Sugars 6.3g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, boiling, chopped, diced, dried, fresh, frozen, international, nuts, oil, onion, peas, pepper, quinoa, red, rinsed, roasting, rosemary, sauce
Read it online: https://www.chefs-mate.com/recipe/walnut-rosemary-quinoa/