Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International sauce features Sesame oil, Onion, Quinoa, thoroughly rinsed, Red bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Walnut Rosemary Quinoa
Description
This International sauce features Sesame oil, Onion, Quinoa, thoroughly rinsed, Red bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Preheat oven to 350 degrees.
-
Heat oil in a saucepan and add onion and quinoa.
-
Saute over medium heat, stirring constantly for 3 minutes.
-
Add red bell pepper and saute an additional 2 minutes.
-
Add water, soy sauce and rosemary.
-
(If using fresh peas, add them now.) Bring contents to a boil; cover and simmer 15 minutes.
-
Meanwhile, roast walnuts in 350 degree oven for 5 minutes.
-
When quinoa is cooked, turn off heat and mix in walnuts and frozen peas.
-
Let set an additional 10 minutes and serve.
-
DEEANNE [EatMoVeggies] at 19:13 EDT
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 388.8kcal
- % Daily Value *
- Total Fat 25.1g39%
- Saturated Fat 2.9g15%
- Cholesterol 0.0mg0%
- Sodium 82.9mg4%
- Total Carbohydrate 32.8g11%
- Dietary Fiber 8.9g36%
- Sugars 6.3g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bell, boiling, chopped, diced, dried, fresh, frozen, international, nuts, oil, onion, peas, pepper, quinoa, red, rinsed, roasting, rosemary, sauce
