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Weight Watchers Oven “Fries”

Weight Watchers Oven "Fries" recipe image
These oven-baked potato wedges offer a healthy twist on classic fries, perfect for those watching their calorie intake without sacrificing flavor. The combination of grated Parmesan, smoky bacon bits, and paprika creates a rich, savory crust that clings to the tender potatoes. Unlike deep-fried versions, these fries are baked until golden and crisp, providing a satisfying texture with minimal fat. They make an excellent side dish for burgers or chicken, or a delightful snack for movie nights. Simple to prepare with pantry staples, this recipe is a reliable favorite for weeknight dinners or casual gatherings. Enjoy the comforting taste of home-cooked fries with a lighter, healthier approach.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 75.1
Dietary: Diabetic, Gluten-free
Description
These oven-baked potato wedges offer a healthy twist on classic fries, perfect for those watching their calorie intake without sacrificing flavor. The combination of grated Parmesan, smoky bacon bits, and paprika creates a rich, savory crust that clings to the tender potatoes. Unlike deep-fried versions, these fries are baked until golden and crisp, providing a satisfying texture with minimal fat. They make an excellent side dish for burgers or chicken, or a delightful snack for movie nights. Simple to prepare with pantry staples, this recipe is a reliable favorite for weeknight dinners or casual gatherings. Enjoy the comforting taste of home-cooked fries with a lighter, healthier approach.
Ingredients
  • 1/4 cups Parmesan cheese, grated
  • 2 teaspoons Paprika
  • 1/2 teaspoons Bacon bits
  • 1/4 teaspoons Ground white pepper
  • 1 tablespoons Olive oil or cooking spray
Directions
  1. 1
    Preheat oven to 375&# 194;°F (190°C).
  2. 2
    Scrub potatoes clean and cut into 3-inch long, 1/2-inch thick wedges.
  3. 3
    Spray a nonstick baking sheet with non-stick cooking spray.
  4. 4
    In a small bowl, combine grated Parmesan cheese, paprika, bacon bits, and ground white pepper.
  5. 5
    Place potato wedges in a large plastic bag or bowl and toss with olive oil if using, then add the seasoning mixture.
  6. 6
    Toss thoroughly to coat all potatoes evenly with the seasoning.
  7. 7
    Arrange potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap.
  8. 8
    Bake for 10-12 minutes, turning over halfway through cooking time to ensure even browning.
  9. 9
    Remove from oven when golden and crispy, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75.1kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.8g14%
Cholesterol 13.5mg5%
Sodium 244.0mg11%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.9g4%
Sugars 0.4g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crispiness, parboil potato wedges for 5-7 minutes before baking.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to restore crispness.

Substitute bacon bits with smoked paprika for a vegetarian version.

Use Yukon Gold or Russet potatoes for best results.

Keywords: potatoes, fries, oven-baked, low-calorie, weight-watchers, parmesan, bacon-bits, paprika, side-dish, healthy-snack, vegetarian-option, easy-recipe, crispy, wedges, dinner-side, party-food, comfort-food, gluten-free, quick-meal, family-friendly
Read it online: https://www.chefs-mate.com/recipe/weight-watchers-oven-fries/