This Italian-inspired bake is a clever twist on traditional pizza, offering a hearty and satisfying meal without the heaviness of a crust. Ground turkey is sauted with onions and green peppers, then simmered in a rich tomato sauce seasoned with basil and oregano. The mixture is topped with a simple, fluffy batter made from egg, milk, and flour, which bakes into a golden, bread-like layer. Finished with melted mozzarella and a sprinkle of parmesan, this dish delivers all the comforting flavors of pizza in a lighter, casserole-style format. Its perfect for weeknight dinners, family gatherings, or anyone looking for a lower-calorie alternative to takeout. Quick to prepare and easy to customize, it brings restaurant-quality taste to your home kitchen.
Weight Watchers Upside-Down Pizza Bake (5 Pts
Description
This Italian-inspired bake is a clever twist on traditional pizza, offering a hearty and satisfying meal without the heaviness of a crust. Ground turkey is sauted with onions and green peppers, then simmered in a rich tomato sauce seasoned with basil and oregano. The mixture is topped with a simple, fluffy batter made from egg, milk, and flour, which bakes into a golden, bread-like layer. Finished with melted mozzarella and a sprinkle of parmesan, this dish delivers all the comforting flavors of pizza in a lighter, casserole-style format. Its perfect for weeknight dinners, family gatherings, or anyone looking for a lower-calorie alternative to takeout. Quick to prepare and easy to customize, it brings restaurant-quality taste to your home kitchen.Ingredients
Directions
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Preheat oven to 350F (175C).
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In a skillet over medium heat, saut chopped onions in a small amount of water until softened.
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Add ground turkey to the skillet and cook until browned and no longer pink, breaking it apart with a spoon.
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Sprinkle 1 tablespoon of flour over the turkey and onions, stirring to coat and cook for one minute to remove the raw flour taste.
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Stir in tomato sauce, chopped green pepper, basil, oregano, and salt.
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Bring the mixture to a boil, then reduce heat and simmer for one minute to thicken the sauce.
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Spray a loaf pan or small baking dish with non-stick cooking spray.
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Pour the turkey mixture into the prepared pan and spread evenly.
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Sprinkle shredded mozzarella cheese over the turkey mixture.
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In a small bowl, whisk together the egg, remaining 1/2 cup flour, low-fat milk, and a pinch of salt until smooth.
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Pour the batter evenly over the cheese and turkey layer.
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Sprinkle parmesan cheese over the top of the batter.
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Bake for 25-30 minutes, or until the top is golden brown and set.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 774.0kcal
- % Daily Value *
- Total Fat 28.7g45%
- Saturated Fat 14.4g72%
- Cholesterol 295.5mg99%
- Sodium 3426.0mg143%
- Total Carbohydrate 34.1g12%
- Dietary Fiber 2.8g12%
- Sugars 6.2g
- Protein 92.3g185%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Allow to cool completely before covering. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
Substitutions: You can substitute ground chicken or lean ground beef for the turkey. For a gluten-free version, use a gluten-free flour blend for the batter and coating.
Tips: Ensure the turkey is fully cooked before adding the sauce. If the batter seems too thick, add a tablespoon more milk. If too thin, add a teaspoon more flour.
