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Weight Watchers Upside-Down Pizza Bake (5 Pts

Weight Watchers Upside-Down Pizza Bake (5 PTS recipe image
This Italian-inspired bake is a clever twist on traditional pizza, offering a hearty and satisfying meal without the heaviness of a crust. Ground turkey is sauted with onions and green peppers, then simmered in a rich tomato sauce seasoned with basil and oregano. The mixture is topped with a simple, fluffy batter made from egg, milk, and flour, which bakes into a golden, bread-like layer. Finished with melted mozzarella and a sprinkle of parmesan, this dish delivers all the comforting flavors of pizza in a lighter, casserole-style format. Its perfect for weeknight dinners, family gatherings, or anyone looking for a lower-calorie alternative to takeout. Quick to prepare and easy to customize, it brings restaurant-quality taste to your home kitchen.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 774.0
Description
This Italian-inspired bake is a clever twist on traditional pizza, offering a hearty and satisfying meal without the heaviness of a crust. Ground turkey is sauted with onions and green peppers, then simmered in a rich tomato sauce seasoned with basil and oregano. The mixture is topped with a simple, fluffy batter made from egg, milk, and flour, which bakes into a golden, bread-like layer. Finished with melted mozzarella and a sprinkle of parmesan, this dish delivers all the comforting flavors of pizza in a lighter, casserole-style format. Its perfect for weeknight dinners, family gatherings, or anyone looking for a lower-calorie alternative to takeout. Quick to prepare and easy to customize, it brings restaurant-quality taste to your home kitchen.
Ingredients
  • 10 ounce Ground turkey
  • 1/2 cup Onion
  • 1/2 cup Flour
  • 1 cup Tomato sauce
  • 1/4 cup Green pepper -- chopped
  • 1/2 teaspoon Basil
  • 1/2 teaspoon Oregano
  • 3 ounce Nonfat mozzarella cheese -- shredded
  • Egg
  • 1/2 cup % low-fat milk
  • 1/2 teaspoon Salt
  • 1 tablespoon Parmesan cheese
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a skillet over medium heat, saut chopped onions in a small amount of water until softened.
  3. 3
    Add ground turkey to the skillet and cook until browned and no longer pink, breaking it apart with a spoon.
  4. 4
    Sprinkle 1 tablespoon of flour over the turkey and onions, stirring to coat and cook for one minute to remove the raw flour taste.
  5. 5
    Stir in tomato sauce, chopped green pepper, basil, oregano, and salt.
  6. 6
    Bring the mixture to a boil, then reduce heat and simmer for one minute to thicken the sauce.
  7. 7
    Spray a loaf pan or small baking dish with non-stick cooking spray.
  8. 8
    Pour the turkey mixture into the prepared pan and spread evenly.
  9. 9
    Sprinkle shredded mozzarella cheese over the turkey mixture.
  10. 10
    In a small bowl, whisk together the egg, remaining 1/2 cup flour, low-fat milk, and a pinch of salt until smooth.
  11. 11
    Pour the batter evenly over the cheese and turkey layer.
  12. 12
    Sprinkle parmesan cheese over the top of the batter.
  13. 13
    Bake for 25-30 minutes, or until the top is golden brown and set.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 774.0kcal
% Daily Value *
Total Fat 28.7g45%
Saturated Fat 14.4g72%
Cholesterol 295.5mg99%
Sodium 3426.0mg143%
Total Carbohydrate 34.1g12%
Dietary Fiber 2.8g12%
Sugars 6.2g
Protein 92.3g185%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow to cool completely before covering. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.

Substitutions: You can substitute ground chicken or lean ground beef for the turkey. For a gluten-free version, use a gluten-free flour blend for the batter and coating.

Tips: Ensure the turkey is fully cooked before adding the sauce. If the batter seems too thick, add a tablespoon more milk. If too thin, add a teaspoon more flour.

Keywords: italian, pizza, bake, turkey, casserole, low-calorie, weight-watchers, dinner, healthy, protein, tomato-sauce, cheese, easy, weeknight, comfort-food, gluten-free-option, family-friendly, oven-baked, mozzarella, parmesan
Read it online: https://www.chefs-mate.com/recipe/weight-watchers-upside-down-pizza-bake-5-pts/