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This African soup features Sweet potatoes, Vegetable oil, Garlic cloves, minced, Grated ginger. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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West African Groundnut Stew
Description
This African soup features Sweet potatoes, Vegetable oil, Garlic cloves, minced, Grated ginger. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Boil the potatoes till they are just tender.
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Saute the garlic & ginger with the spices for 1 minute & then add the onion.
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Saute for a few minutes longer.
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Add tomatoes, eggplant & a splash of the water.
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Simmer for 10 minutes.
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Add the zucchini & peppers & simmer for 20 minutes.
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Drain the potatoes, mash roughly & add to the stew.
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Add the juice & peanut butter.
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Stir well.
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Simmer for 5 to 10 minutes.
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Serve on rice or millet & garnish with pineapple or banana slices.
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"New Recipes From Moosewood Restaurant"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 531.6kcal
- % Daily Value *
- Total Fat 25.2g39%
- Saturated Fat 4.4g23%
- Cholesterol 0.0mg0%
- Sodium 176.7mg8%
- Total Carbohydrate 70.2g24%
- Dietary Fiber 18.7g75%
- Sugars 20.6g
- Protein 18.9g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, butter, cayenne, chopped, cloves, coriander, eggplant, garlic, ginger, grated, green, groundnut, juice, minced, oil, onion, peanut, peppers, potatoes, sautéing
