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West African Groundnut Stew

West African Groundnut Stew recipe image
This African soup features Sweet potatoes, Vegetable oil, Garlic cloves, minced, Grated ginger. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 531.6
Dietary: Gluten-free, Vegetarian
Description
This African soup features Sweet potatoes, Vegetable oil, Garlic cloves, minced, Grated ginger. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Sweet potatoes
  • 2 tablespoon Vegetable oil
  • 3 ea Garlic cloves, minced
  • 3 tablespoon Grated ginger
  • 2 tablespoon Coriander
  • 1/2 teaspoon Cayenne
  • 1 md Onion, chopped
  • 2 md Toamtoes, chopped
  • 4 cup Eggplant
  • 1/2 cup Stock
  • 1 cup Zucchini
  • 2 ea Green peppers, chopped
  • 2 cup Tomato juice
  • 1/2 cup Peanut butter
Directions
  1. 1
    Boil the potatoes till they are just tender.
  2. 2
    Saute the garlic & ginger with the spices for 1 minute & then add the onion.
  3. 3
    Saute for a few minutes longer.
  4. 4
    Add tomatoes, eggplant & a splash of the water.
  5. 5
    Simmer for 10 minutes.
  6. 6
    Add the zucchini & peppers & simmer for 20 minutes.
  7. 7
    Drain the potatoes, mash roughly & add to the stew.
  8. 8
    Add the juice & peanut butter.
  9. 9
    Stir well.
  10. 10
    Simmer for 5 to 10 minutes.
  11. 11
    Serve on rice or millet & garnish with pineapple or banana slices.
  12. 12
    "New Recipes From Moosewood Restaurant"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 531.6kcal
% Daily Value *
Total Fat 25.2g39%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 176.7mg8%
Total Carbohydrate 70.2g24%
Dietary Fiber 18.7g75%
Sugars 20.6g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, butter, cayenne, chopped, cloves, coriander, eggplant, garlic, ginger, grated, green, groundnut, juice, minced, oil, onion, peanut, peppers, potatoes, sautéing
Read it online: https://www.chefs-mate.com/recipe/west-african-groundnut-stew/