West Coast Broiled Flank Steak

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
0 Add to Favorites
International-style savory and satisfying main that brings home-style flavor to your table
West Coast Broiled Flank Steak recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This International main features Flank steak, Onion, thinly sliced, Fresh grated lemon peel, Freshly squeezed lemon juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

West Coast Broiled Flank Steak recipe image
Print Recipe
0 Add to Favorites

West Coast Broiled Flank Steak

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 528.5

Description

This International main features Flank steak, Onion, thinly sliced, Fresh grated lemon peel, Freshly squeezed lemon juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Fat grams any fat or membrane from the steak.
  2. With knife, score steak 1/8 inch deep on both sides in diamond pattern.
  3. Layer 1/2 onions in plastic bag or glass dish.
  4. Place steak on top of onions, cover with remaining onion.
  5. combine remaining ingredients, except butter and
  6. pour over steak, top with remaining onion.
  7. Marinate 2 - 3 hours or overnight in refrigerator or overnight, turning several times.
  8. Remove steak from marinade, wipe partially dry with paper towel.
  9. Drain onions and reserve.
  10. Place steak on cold broiler pan 3 - 5 inches from heat source.
  11. Broil 3 -5 minutes per side.
  12. Meanwhile saute onions in butter until soft.
  13. To serve, cut steak across grain in very thin slices; top with onions.
  14. SunKist Lemon Growers From The Backs of Boxes, Bottles, Cans and Jars

Nutrition Facts

Servings 4

Amount Per Serving
Calories 528.5kcal
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 13.4g67%
Cholesterol 147.7mg50%
Sodium 2620.7mg110%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.5g2%
Sugars 8.4g
Protein 49.7g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, black, broiled, broiling, butter, coast, crushed, flank, fresh, freshly, grated, ground, international, juice, lemon, main, onion, oregano, peel, pepper
Recipe Card powered by WP Delicious

Leave a Comment