Western Meal In One

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Servings: 8 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
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This American main features Ground beef, extra lean 1 can Beans — red 16 oz drained, Vegetable oil 2 1/2 c Tomatoes — with juice, Garlic Chopped, Green pepper — chopped 3/4 c Cheddar cheese — grated. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Western Meal In One

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 339.4

Description

This American main features Ground beef, extra lean 1 can Beans -- red 16 oz drained, Vegetable oil 2 1/2 c Tomatoes -- with juice, Garlic Chopped, Green pepper -- chopped 3/4 c Cheddar cheese -- grated. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Ground beef and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Vegetable oil 2 1/2 c Tomatoes -- with juice, garlic Chopped, Chopped onion 3/4 c Rice -- uncooked and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.
  7. Chopped onion 3/4 c Rice -- uncooked

Nutrition Facts

Servings 8

Amount Per Serving
Calories 339.4kcal
% Daily Value *
Total Fat 21.0g33%
Saturated Fat 7.4g37%
Cholesterol 88.5mg30%
Sodium 4988.1mg208%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.6g7%
Sugars 2.1g
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, beef, black, cheddar, cheese, chili, chopped, drained, extra, garlic, grated, green, ground, juice, lean, main, meal, oil
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