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This International side-dish features Finely chopped onion, Margarine, Bulgur wheat, Cubes. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Western Wheat Pilaf
Description
This International side-dish features Finely chopped onion, Margarine, Bulgur wheat, Cubes. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(chicken-flavored) 2 c Water 1 Orange; juiced (about 1/4 c) Sherry 1/2 c California Dried Figs -- (finely chopped) 3 tb Sesame seeds or pine nuts 1 ts Finely grated orange
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peel Saute onion in margarine until soft.
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Stir in wheat to coat with margarine.
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Add low fat chicken bouillon cubes and water.
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Measure orange juice and add enough sherry to
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 433.5kcal
- % Daily Value *
- Total Fat 21.3g33%
- Saturated Fat 6.6g33%
- Cholesterol 0.0mg0%
- Sodium 324.3mg14%
- Total Carbohydrate 57.0g19%
- Dietary Fiber 12.8g52%
- Sugars 5.3g
- Protein 8.2g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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