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Western Wheat Pilaf

Western Wheat Pilaf recipe image
This International side-dish features Finely chopped onion, Margarine, Bulgur wheat, Cubes. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 433.5
Description
This International side-dish features Finely chopped onion, Margarine, Bulgur wheat, Cubes. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Finely chopped onion
  • 2 tablespoon Margarine
  • 1 cup Bulgur wheat
  • 2 Bouillon Cubes
Directions
  1. 1
    (chicken-flavored) 2 c Water 1 Orange; juiced (about 1/4 c) Sherry 1/2 c California Dried Figs -- (finely chopped) 3 tb Sesame seeds or pine nuts 1 ts Finely grated orange
  2. 2
    peel Saute onion in margarine until soft.
  3. 3
    Stir in wheat to coat with margarine.
  4. 4
    Add low fat chicken bouillon cubes and water.
  5. 5
    Measure orange juice and add enough sherry to

Nutrition Facts

Servings 4

Amount Per Serving
Calories 433.5kcal
% Daily Value *
Total Fat 21.3g33%
Saturated Fat 6.6g33%
Cholesterol 0.0mg0%
Sodium 324.3mg14%
Total Carbohydrate 57.0g19%
Dietary Fiber 12.8g52%
Sugars 5.3g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulgur, chopped, cubes, finely, international, margarine, onion, pilaf, sautéing, side-dish, simmering, title, vegan, western, wheat
Read it online: https://www.chefs-mate.com/recipe/western-wheat-pilaf/