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This International salad features Wheat berries, Water, Oil, Orange juice, Red wine vinegar. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wheat Berry Salad With Walnuts & Cashews
Description
This International salad features Wheat berries, Water, Oil, Orange juice, Red wine vinegar. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Granny Smith, halved/cored/ -
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cut into small
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dice 2 tb Mint, fresh; fine chopped ;salt & pepper to taste 1/2 c Cashews; toasted/chopped 1.
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Place wheat berries and water in a large saucepan.
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Bring to a boil over high heat, stirring frequently.
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Reduce heat to medium and simmer until very tender, about 1 hour and 10 minutes.
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Drain and transfer to a large bowl.
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Add oil, orange juice, vinegar, coriander, caraway seeds, apples, mint, salt and pepper.
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Toss well.
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Just before serving, add cashews; mix well.
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But wheat berries add a pleasingly chewy texture
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 244.1kcal
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 49.6g17%
- Dietary Fiber 2.6g11%
- Sugars 45.0g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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