Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 8.8g14%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 118.5mg5%
- Total Carbohydrate 406.8g136%
- Dietary Fiber 20.4g82%
- Sugars 3.9g
- Protein 57.9g116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Using 50/50 flour (a blend of whole wheat and white flour) ensures that your whole wheat bread will be substantial, but not heavy.
For a less crunchy loaf, soak the cracked wheat in 1/4 cup boiling water for 5 minutes. If using this method, decrease the water in the recipe to 5/8 cup.
50/50 Flour is made by Hodgson Mills and can be found in health food stores or online.
Keywords:
wheat bread, whole wheat, homemade bread, cracked wheat, wheat germ, honey, bread machine, nutty flavor, heart loaf, vegetarian, healthy baking, toasted bread, sandwich bread, yeast bread, crunchy texture