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This International main features Ground seitan mix (see. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wheat Loaf
Description
This International main features Ground seitan mix (see. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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recipe) 1/2 c TVP Egg replacer for 2 eggs 1/2 c Carrots; finely grated 1/4 c Tomato paste 2 tb Tomato paste
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Prepare the egg replacer according to package directions.
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Mix together all the ingredients except for the 2 Tbs of tomato paste.
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Pack the mixture into a loaf pan and apread the top of the loaf with the 2 tbs tomato paste.
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Bake at 350 deg for 35 minutes, or until firm.
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Serve with a whole grain bread, a cooked vegetable and a salad.
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Difficult to tell it's not meat.
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of DEEANNE
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 247.2kcal
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 4.3g22%
- Cholesterol 96.0mg32%
- Sodium 79.2mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 25.2g51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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