Wheat & Meat Chili
Description
This American main features Whole wheat kernels, Lard, Onions, Ground Beef, Ground Red hot chili. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.
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Add more water as the kernels cook, if necessary.
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Melt the suet or lard in a lrge heavy pot over medium-high heat.
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Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.
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Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.
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Add this beef-and-spice mixture to the pot with the onions.
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Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
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Stir in the caribe, green chiles, tomato paste, and tomato juice.
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Drain the wheat, reserving the liquid, and stir in the kernels.
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Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.
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If the chili begins to get too dry, add some of the liquid the wheat was cooked in.
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Taste and adjust seasonings
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1030.5kcal
- % Daily Value *
- Total Fat 47.6g74%
- Saturated Fat 17.1g86%
- Cholesterol 144.8mg49%
- Sodium 6353.2mg265%
- Total Carbohydrate 97.6g33%
- Dietary Fiber 24.7g99%
- Sugars 51.7g
- Protein 68.2g137%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, amp, beef, boiling, caribe, chile, chiles, chili, cloves, cumin, diced, green, ground, hot, juice, kernels, lard, main, meat, mild
