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Wheat & Meat Chili

Wheat & Meat Chili recipe image
This American main features Whole wheat kernels, Lard, Onions, Ground Beef, Ground Red hot chili. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1030.5
Description
This American main features Whole wheat kernels, Lard, Onions, Ground Beef, Ground Red hot chili. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Whole wheat kernels
  • 1/4 cup Lard
  • 2 Onions
  • 1 1/2 pound Ground Beef
  • 2 tablespoon Ground Red hot chili
  • 2 tablespoon Ground red mild chili
  • 3 Garlic Cloves
  • 1/2 teaspoon Oregano
  • 2 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Chile caribe
  • 8 ounce Green chiles; diced
  • 8 ounce Tomato paste
  • 32 ounce Tomato juice
Directions
  1. 1
    In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.
  2. 2
    Add more water as the kernels cook, if necessary.
  3. 3
    Melt the suet or lard in a lrge heavy pot over medium-high heat.
  4. 4
    Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.
  5. 5
    Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.
  6. 6
    Add this beef-and-spice mixture to the pot with the onions.
  7. 7
    Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
  8. 8
    Stir in the caribe, green chiles, tomato paste, and tomato juice.
  9. 9
    Drain the wheat, reserving the liquid, and stir in the kernels.
  10. 10
    Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.
  11. 11
    If the chili begins to get too dry, add some of the liquid the wheat was cooked in.
  12. 12
    Taste and adjust seasonings

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1030.5kcal
% Daily Value *
Total Fat 47.6g74%
Saturated Fat 17.1g86%
Cholesterol 144.8mg49%
Sodium 6353.2mg265%
Total Carbohydrate 97.6g33%
Dietary Fiber 24.7g99%
Sugars 51.7g
Protein 68.2g137%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, beef, boiling, caribe, chile, chiles, chili, cloves, cumin, diced, green, ground, hot, juice, kernels, lard, main, meat, mild
Read it online: https://www.chefs-mate.com/recipe/wheat-meat-chili-2/