This comforting white bean soup is a hearty, rustic dish that balances earthy legumes with the sweetness of carrots and aromatic herbs. The texture is rich and velvety, achieved by blending a portion of the cooked beans back into the broth. It’s perfect for chilly evenings, meal prep, or as a light yet satisfying lunch. Packed with fiber and plant-based protein, this recipe uses simple pantry staples like canned beans, vegetable broth, and fresh sage.
White Bean Soup With Carrot Pennies
Description
This comforting white bean soup is a hearty, rustic dish that balances earthy legumes with the sweetness of carrots and aromatic herbs. The texture is rich and velvety, achieved by blending a portion of the cooked beans back into the broth. It's perfect for chilly evenings, meal prep, or as a light yet satisfying lunch. Packed with fiber and plant-based protein, this recipe uses simple pantry staples like canned beans, vegetable broth, and fresh sage.Ingredients
Directions
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Heat olive oil in a large pot or wok over medium-high heat.
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Add the thinly sliced green onion and sauté for about 2 minutes until softened.
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Add the sliced celery and continue sautéing for 3 minutes; cover the pot briefly to retain moisture.
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Stir in the crushed garlic, a few cracks of mixed peppercorns, and the rubbed sage.
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Sauté for another minute until fragrant.
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Dissolve the bouillon granules and vegetable seasoning packet in 1 cup of hot water or broth, then pour into the pot to deglaze.
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Add the remaining vegetable broth, rinsed white beans, and carrot coins.
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Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until carrots are tender.
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Remove about one-fourth of the soup (beans and liquid) and blend until smooth using an immersion blender or standard blender.
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Return the pureed mixture to the pot and stir to combine, creating a creamy texture.
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Simmer for another 2-3 minutes to heat through, adjusting salt and pepper to taste.
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Ladle into bowls and garnish with fresh rosemary or cilantro leaves before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Sodium 1000mg42%
- Total Carbohydrate 23g8%
- Dietary Fiber 4g16%
- Sugars 11g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
