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White Bean Vegetable Soup With Grilled Garlic

White Bean Vegetable Soup With Grilled Garlic recipe image
This Mediterranean soup features Olive oil, Onion, -- chopped, Carrots, -- chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 1220.0
Dietary: Gluten-free
Description
This Mediterranean soup features Olive oil, Onion, -- chopped, Carrots, -- chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 1 Onion, -- chopped
  • 2 Carrots, -- chopped
  • 2 stalks Celery, -- chopped
  • 6 cup Chicken stock
  • 2 teaspoon Fresh thyme
  • 2 teaspoon Fresh rosemary, -- minced
  • 2 can Northern white beans, --
Directions
  1. 1
    : drained and rinsed : Croutons: 1 thin baguette,
  2. 2
    cut crosswise : into 1/2-inch slices 2 cloves garlic, -- peeled 1/4 c parsley leaves : Salt and pepper 1/4 c olive oil In a pot
  3. 3
    heat oil over medium
  4. 4
    heat and
  5. 5
    cook onions for 2 minutes.
  6. 6
    Add the chopped carrots and celery and cook for 2-3 minutes.
  7. 7
    Add chicken stock and bring to a boil.
  8. 8
    Reduce heat and simmer soup until vegetables are tender, about 10-15 minutes.
  9. 9
    Stir in the fresh herbs and white beans.
  10. 10
    Return soup to a simmer.
  11. 11
    Using a handblender puree soup to desired consistency.
  12. 12
    In a food processor or chopping bowl of Braun MultiPurpose Processor puree the garlic, parsley, salt and pepper and olive oil.
  13. 13
    Brush both sides of 12 slices of bread with garlic oil.
  14. 14
    Heat cast iron grill pan over medium high heat.
  15. 15
    Grill bread on both sides until toasted.
  16. 16
    Serve soup hot with croutons

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1220.0kcal
% Daily Value *
Total Fat 51.7g80%
Saturated Fat 13.2g66%
Cholesterol 320.4mg107%
Sodium 352.5mg15%
Total Carbohydrate 63.6g22%
Dietary Fiber 3.7g15%
Sugars 3.0g
Protein 103.6g208%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, boiling, carrots, celery, chicken, chopped, fresh, garlic, grilled, grilling, mediterranean, minced, northern, oil, olive, onion, rosemary, simmering
Read it online: https://www.chefs-mate.com/recipe/white-bean-vegetable-soup-with-grilled-garlic/