Whole Wheat Flatbread (Chapati

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Servings: 14 Difficulty: Advanced
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Indian-style hearty and homemade bread that brings home-style flavor to your table
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This Indian bread features Durum flour, Sea salt, Canola oil, Very warm water. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Whole Wheat Flatbread (Chapati

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 14 Calories: 524.6

Description

This Indian bread features Durum flour, Sea salt, Canola oil, Very warm water. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine flours and salt in a large mixing bowl.
  2. Mix in oil and water to form a stiff dough, adding more water if necessary.
  3. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
  4. Return dough to bowl, cover with a towel and set aside in a warm place for one hour.
  5. Turn dough out onto a lightly floured surface and divide into 14 equal portions.
  6. Roll each piece into a ball and cover with a damp towel.
  7. Heat an ungreased griddle or large frying pan over medium heat.
  8. Working with one ball of dough at a time, flatten it, then
  9. roll into a 6" circle, using only enough flour to keep dough from sticking.
  10. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan.
  11. Cook until brown spots appear, about one minute.
  12. Flip dough over and cook on other side.
  13. (Chapati may puff up while cooking.)
  14. Cover and
  15. place in a warm oven while cooking remaining chapatis.
  16. Per chapati

Nutrition Facts

Servings 14

Amount Per Serving
Calories 524.6kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2440.2mg102%
Total Carbohydrate 102.6g35%
Dietary Fiber 3.6g15%
Sugars 0.4g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, canola, chapati, durum, flatbread, flour, frying, indian, oil, salt, sea, title, vegan, vegetarian, very, warm, water, wheat, whole
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