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Wild Rice And Artichoke Salad

Wild Rice and Artichoke Salad recipe image
This vibrant salad combines the earthy, nutty flavor of wild and brown rice with tender marinated artichoke hearts, crisp red peppers, and shredded carrots. The grains are simmered until tender and then cooled to create the perfect base for a bright, zesty dressing made with olive oil, red wine vinegar, and fresh herbs. It&# 226;€™s a satisfying dish that balances hearty texture with fresh, acidic notes. Perfect for a light lunch, a picnic side, or a vegetarian main course, this salad actually improves as it sits, allowing the flavors to meld. Serve it over a bed of crisp lettuce for a complete, restaurant-quality meal that is both wholesome and delicious.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 212.6
Dietary: Vegan, Vegetarian
Description
This vibrant salad combines the earthy, nutty flavor of wild and brown rice with tender marinated artichoke hearts, crisp red peppers, and shredded carrots. The grains are simmered until tender and then cooled to create the perfect base for a bright, zesty dressing made with olive oil, red wine vinegar, and fresh herbs. It's a satisfying dish that balances hearty texture with fresh, acidic notes. Perfect for a light lunch, a picnic side, or a vegetarian main course, this salad actually improves as it sits, allowing the flavors to meld.
Ingredients
  • 3/4 cup Wild rice
  • 3/4 cup Brown rice
  • 3 cup Water
  • 1 tablespoon Oil
  • 1/2 teaspoon Salt
  • 6 ounce Jar marinated artichoke hearts, drained and halved
  • 1 whole Red bell pepper, cored and cut into 1/2-inch pieces
  • 1 medium Carrot, very thinly sliced
  • 1 small Head leaf lettuce, washed, dried, and torn into bite-size pieces
  • 2/3 cup Olive oil
  • 3 tablespoon Red wine vinegar
  • 1 teaspoon Dijon-style mustard
  • 1 clove Garlic, minced
  • 1/2 teaspoon Poultry seasoning
  • 1 teaspoon Thyme
  • 1/4 teaspoon Basil
  • 1/4 teaspoon Oregano
  • 1/2 teaspoon Salt
  • to taste Pepper
Directions
  1. 1
    Rinse the wild rice in a strainer under cold running water.
  2. 2
    Place the rinsed wild rice in a medium bowl and cover with boiling water.
  3. 3
    Let the wild rice soak for 30 minutes, then drain thoroughly.
  4. 4
    Rinse the brown rice in a strainer under cold running water.
  5. 5
    In a medium saucepan, combine the drained wild rice, rinsed brown rice, 3 cups of water, 1 tablespoon oil, and 1/2 teaspoon salt.
  6. 6
    Cover the saucepan and bring the mixture to a boil over high heat.
  7. 7
    Reduce the heat to low to maintain a gentle simmer.
  8. 8
    Cook without stirring until all the liquid is absorbed and the rice is tender, about 45 minutes.
  9. 9
    Transfer the cooked rice to a large bowl and refrigerate until very cold, about 2 hours.
  10. 10
    While the rice chills, prepare the dressing by combining olive oil, red wine vinegar, Dijon mustard, minced garlic, poultry seasoning, thyme, basil, oregano, salt, and pepper in a jar with a tight-fitting lid.
  11. 11
    Shake the jar vigorously until the dressing is emulsified.
  12. 12
    Once the rice is cold, add the artichoke hearts, red pepper pieces, and sliced carrots to the bowl.
  13. 13
    Pour the dressing over the rice and vegetable mixture and toss well to combine.
  14. 14
    Cover and refrigerate the salad for at least 2 hours, or up to 24 hours, to allow flavors to meld.
  15. 15
    To serve, arrange equal portions of torn lettuce on 4 large plates and mound the rice salad on top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 212.6kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 2562.4mg107%
Total Carbohydrate 38.2g13%
Dietary Fiber 9.1g37%
Sugars 0.6g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Soaking the wild rice before cooking helps reduce the cooking time and ensures a more even texture.

Do not stir the rice while it is simmering, as this can release excess starch and make the grains mushy.

This salad tastes better after sitting for a while, making it an excellent make-ahead dish for picnics or parties.

You can substitute fresh herbs for the dried ones if available; use roughly triple the amount of fresh herbs compared to dried.

If you prefer a milder flavor, reduce the amount of poultry seasoning or omit it entirely.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: wild rice, brown rice, artichoke hearts, vegan salad, vegetarian, mediterranean, dijon vinaigrette, healthy lunch, picnic food, grain salad, make ahead, red pepper, carrot, olive oil, red wine vinegar, herbs, lettuce, chilled salad
Read it online: https://www.chefs-mate.com/recipe/wild-rice-and-artichoke-salad/