Include in Print View:

Wild Rice & Artichoke Salad

Wild Rice & Artichoke Salad recipe image
This International salad features Wild rice, Brown rice, ;water, Oil, Salt. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 212.6
Dietary: Gluten-free
Description
This International salad features Wild rice, Brown rice, ;water, Oil, Salt. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Wild rice
  • 3/4 cup Brown rice
  • 3 cup ;water
  • 1 tablespoon Oil
  • 1/2 teaspoon Salt
  • 6 ounce Jar marinated artichoke
Directions
  1. 1
    -hearts; drained, halved 1 Red pepper (sweet); cored -and cut into 1/2-inch -pieces 1 md Carrot; very thinly sliced

Nutrition Facts

Servings 4

Amount Per Serving
Calories 212.6kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 2562.4mg107%
Total Carbohydrate 38.2g13%
Dietary Fiber 9.1g37%
Sugars 0.6g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, artichoke, brown, international, jar, marinated, oil, rice, salad, salt, title, vegan, vegetarian, water, wild
Read it online: https://www.chefs-mate.com/recipe/wild-rice-artichoke-salad/