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This International side-dish features Wild Rice, Chopped Onion, Pepper, Snipped fresh parsley, Chicken Broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wild Rice & Bulgar Pilaf
Description
This International side-dish features Wild Rice, Chopped Onion, Pepper, Snipped fresh parsley, Chicken Broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)
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Place uncooked wild rice in a strainer.
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Run cold water over rice for 1 minute, lifting rice to drain well.
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In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice.
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Bring to boiling; reduce heat.
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Cover and simmer about 45 minutes or till rice is done.
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Stir in bulgur and parsley.
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Cover and let stand 5 minutes.
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Fluff with a fork.
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Garnish with yellow pepper strips and parsley sprigs, if desired.
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ories, 7
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 406.6kcal
- % Daily Value *
- Total Fat 15.4g24%
- Saturated Fat 4.1g21%
- Cholesterol 106.8mg36%
- Sodium 105.5mg5%
- Total Carbohydrate 28.6g10%
- Dietary Fiber 7.1g29%
- Sugars 2.6g
- Protein 37.2g75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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