Wilted Spinach Salad (From My Garden

This Chinese salad features Walnut or almond oil, Nuts, Mandarin orange segments, Spinach -- washed and dried. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Chinese

Courses: Salads

Difficulty: Beginner

Servings: 1

Calories: 288.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Chinese salad features Walnut or almond oil, Nuts, Mandarin orange segments, Spinach -- washed and dried. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 1/2 tablespoon Walnut or almond oil
1/4 pound Nuts
1/2 cup Mandarin orange segments
1 bn Spinach -- washed and dried

Directions

1
In saucepan heat oil with nuts. Add oranges and pour over spinach. Toss and serve

Nutrition Facts

Servings 1

Amount Per Serving
Calories 288.3kcal

% Daily Value *
Total Fat 27.9g43%
Saturated Fat 3.1g16%
Cholesterol 0.0mg0%
Sodium 20.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.2g13%
Sugars 3.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almond, chinese, dried, from, garden, mandarin, nuts, oil, orange, salad, segments, spinach, title, vegan, walnut, washed, wilted

Read it online: https://www.chefs-mate.com/recipe/wilted-spinach-salad-from-my-garden/

Chefs Mate

Wilted Spinach Salad (From My Garden

Nutrition Facts