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Winter Carrot Soup

Winter Carrot Soup recipe image
This Winter Carrot Soup is a hearty, comforting bowl of warmth that highlights the natural sweetness of carrots with a savory depth from tomato paste and soy sauce. The dish features a rich, velvety texture achieved through simmering fresh vegetables in a fragrant broth. Earthy notes of cumin and thyme blend beautifully with the gentle heat of black pepper, creating a complex flavor profile that is both satisfying and light. Ideal for cold winter days, this vegan-friendly soup is quick to prepare and makes for an excellent meal prep option. It serves as a perfect light dinner or a side dish for holiday gatherings. With simple pantry staples, you can create a restaurant-quality meal at home that warms the soul and nourishes the body without any fuss.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 2333.3
Dietary: Vegan, Vegetarian
Description
This Winter Carrot Soup is a hearty, comforting bowl of warmth that highlights the natural sweetness of carrots with a savory depth from tomato paste and soy sauce. The dish features a rich, velvety texture achieved through simmering fresh vegetables in a fragrant broth. Earthy notes of cumin and thyme blend beautifully with the gentle heat of black pepper, creating a complex flavor profile that is both satisfying and light. Ideal for cold winter days, this vegan-friendly soup is quick to prepare and makes for an excellent meal prep option. It serves as a perfect light dinner or a side dish for holiday gatherings. With simple pantry staples, you can create a restaurant-quality meal at home that warms the soul and nourishes the body without any fuss.
Ingredients
  • 1 tablespoon Safflower Oil
  • 4 Carrots, Grated
  • 1 md Onion, Chopped
  • 4 cup Vegetable Stock
  • 6 ounce Tomato Paste
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Black Pepper
Directions
  1. 1
    Heat the safflower oil in a Dutch oven or a 4-5 quart saucepan over medium heat.
  2. 2
    Add the chopped onion and grated carrots to the pan.
  3. 3
    Sauté the vegetables, stirring occasionally, until they are tender, about 5 minutes.
  4. 4
    Stir in the vegetable stock, tomato paste, soy sauce, thyme, ground cumin, and black pepper.
  5. 5
    Increase the heat and bring the mixture to a boil.
  6. 6
    Once boiling, reduce the heat to medium-low, cover the pot, and simmer for about 5 minutes.
  7. 7
    Serve the soup hot in bowls.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 2333.3kcal
% Daily Value *
Total Fat 244.8g377%
Saturated Fat 36.7g184%
Cholesterol 0.0mg0%
Sodium 1246.2mg52%
Total Carbohydrate 41.5g14%
Dietary Fiber 9.5g38%
Sugars 20.8g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, soup, winter, vegan, healthy, comfort food, quick, easy, dinner, meal prep, vegetable, gluten free, low fat, warming, spicy, cumin, thyme, onion, tomato paste, soy sauce
Read it online: https://www.chefs-mate.com/recipe/winter-carrot-soup-2/