Include in Print View:

Winter Fruit Couscous

Winter Fruit Couscous recipe image
This Moroccan main features Oil, Onion; chopped, Bulgur or brown rice;. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 179.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Moroccan main features Oil, Onion; chopped, Bulgur or brown rice;. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Oil
  • 1/2 cup Onion; chopped
  • 1 1/2 cup Bulgur or brown rice;
Directions
  1. 1
    uncooked 1 c Apricots, dried 1 c Prunes; chopped 1 c Apples, dried; chopped 4 c Vegetable stock 1/2 ts Nutmeg, ground 1/2 ts Cinnamon, ground 1/4 ts Coriander, ground
  2. 2
    Heat oven to 350 degrees.
  3. 3
    Heat oil in Dutch oven over medium heat.
  4. 4
    Cook onion in oil about 2 minutes, stirring frequently, until tender.
  5. 5
    Stir in bulgur.
  6. 6
    Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown.
  7. 7
    Stir in remaining ingredients.
  8. 8
    Cover and bake 50 to 60 minutes or until bulgur is tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 179.1kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 10.2mg1%
Total Carbohydrate 23.5g8%
Dietary Fiber 2.1g9%
Sugars 1.6g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, brown, bulgur, chopped, couscous, fruit, main, moroccan, oil, onion, rice, title, vegan, vegetables, winter
Read it online: https://www.chefs-mate.com/recipe/winter-fruit-couscous/