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This International soup features Butternut squash. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Winter Squash & Apple Soup
Description
This International soup features Butternut squash. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or buttercup squash -peeled, seeded & chopped 2 c Sweet potato; peeled & -chopped 3 md Apples; peeled, cored & -chopped -Spartan,McIntosh or similar -cooking apple 1 md Onion; chopped 2 c -Water or just enough to -
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cover apples & veggies 1/2 ts Sea salt 1/2 ts Chinese 5 spice;or pumpkin -pie spice* 1/4 ts Cayenne pepper Bring the vegetables, apples and water to a
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boil in a saucepan on high
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heat .
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Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
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Add the seasonings and use a blender to process the mixture.
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Heat in the saucepan again on low heat until hot.
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Keeps 3-5 days refrigerated.
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by David Tinker, Vancouver chef SERVES: 6 Anne MacLellan
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 54.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.8mg1%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 2.4g10%
- Sugars 3.5g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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