Ww Oriental Chicken

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Servings: 4 Difficulty: Intermediate
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Quick and savory stir-fried chicken with frozen vegetables in a rich soya glaze
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This quick and easy WW Oriental Chicken is a perfect weeknight solution for a healthy, flavorful meal. Tender chicken breasts are marinated in a savory blend of soya sauce, wine, and cornstarch, then stir-fried to golden perfection. The dish is tossed with a colorful mix of frozen oriental vegetables and served over fluffy cooked rice. The result is a balance of salty, savory flavors with a satisfying texture that feels restaurant-quality but comes together in under 20 minutes. It’s a low-calorie friendly option that doesnâÂÂt compromise on taste, making it ideal for weight watchers or anyone seeking a nutritious yet comforting dinner. Pair it with a simple green salad for a complete, wholesome experience.

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Ww Oriental Chicken

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 421.8

Description

This quick and easy WW Oriental Chicken is a perfect weeknight solution for a healthy, flavorful meal. Tender chicken breasts are marinated in a savory blend of soya sauce, wine, and cornstarch, then stir-fried to golden perfection. The dish is tossed with a colorful mix of frozen oriental vegetables and served over fluffy cooked rice. The result is a balance of salty, savory flavors with a satisfying texture that feels restaurant-quality but comes together in under 20 minutes. It&# 226;ÂÂs a low-calorie friendly option that doesnâÂÂt compromise on taste, making it ideal for weight watchers or anyone seeking a nutritious yet comforting dinner. Pair it with a simple green salad for a complete, wholesome experience.

Ingredients

Directions

  1. Cut the deboned chicken breasts into bite-sized strips or cubes.
  2. In a bowl, combine the chicken strips with the wine, soya sauce, and cornstarch. Toss to coat evenly and let marinate for 5-10 minutes.
  3. Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  4. Add the frozen oriental vegetables to the hot pan. Stir-fry for 8 to 10 minutes until heated through and slightly softened. Remove vegetables from the pan and set aside.
  5. Add the remaining 1 tablespoon of oil to the same pan.
  6. Add the marinated chicken to the hot pan. Stir-fry for 5 to 7 minutes, ensuring the chicken is cooked through and lightly browned.
  7. Return the cooked vegetables to the pan with the chicken. Toss everything together to combine.
  8. Serve the chicken and vegetable mixture immediately over the cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 421.8kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.4g12%
Cholesterol 96.5mg33%
Sodium 157.1mg7%
Total Carbohydrate 35.6g12%
Dietary Fiber 0.7g3%
Sugars 0.5g
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, stir-fry, soya sauce, oriental, vegetables, rice, marinade, quick dinner, healthy, weight watchers, cornstarch, wine, asian, low calorie, weeknight meal, protein, gluten-free option, frozen veggies, easy cooking, family friendly
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