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Ww Oriental Chicken

Ww Oriental Chicken recipe image
This quick and easy WW Oriental Chicken is a perfect weeknight solution for a healthy, flavorful meal. Tender chicken breasts are marinated in a savory blend of soya sauce, wine, and cornstarch, then stir-fried to golden perfection. The dish is tossed with a colorful mix of frozen oriental vegetables and served over fluffy cooked rice. The result is a balance of salty, savory flavors with a satisfying texture that feels restaurant-quality but comes together in under 20 minutes. It&# 226;ÂÂs a low-calorie friendly option that doesnâÂÂt compromise on taste, making it ideal for weight watchers or anyone seeking a nutritious yet comforting dinner. Pair it with a simple green salad for a complete, wholesome experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 421.8
Dietary: Gluten-free, Low-cal
Description
This quick and easy WW Oriental Chicken is a perfect weeknight solution for a healthy, flavorful meal. Tender chicken breasts are marinated in a savory blend of soya sauce, wine, and cornstarch, then stir-fried to golden perfection. The dish is tossed with a colorful mix of frozen oriental vegetables and served over fluffy cooked rice. The result is a balance of salty, savory flavors with a satisfying texture that feels restaurant-quality but comes together in under 20 minutes. It&# 226;ÂÂs a low-calorie friendly option that doesnâÂÂt compromise on taste, making it ideal for weight watchers or anyone seeking a nutritious yet comforting dinner. Pair it with a simple green salad for a complete, wholesome experience.
Ingredients
  • 1 pound Chicken breasts; deboned
  • 1 package Frozen oriental vegetables
  • 1/4 cup Soya sauce
  • 1 tablespoon Wine
  • 1 teaspoon Cornstarch
  • 2 cup Rice; cooked
  • 2 tablespoon Oil
Directions
  1. 1
    Cut the deboned chicken breasts into bite-sized strips or cubes.
  2. 2
    In a bowl, combine the chicken strips with the wine, soya sauce, and cornstarch. Toss to coat evenly and let marinate for 5-10 minutes.
  3. 3
    Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  4. 4
    Add the frozen oriental vegetables to the hot pan. Stir-fry for 8 to 10 minutes until heated through and slightly softened. Remove vegetables from the pan and set aside.
  5. 5
    Add the remaining 1 tablespoon of oil to the same pan.
  6. 6
    Add the marinated chicken to the hot pan. Stir-fry for 5 to 7 minutes, ensuring the chicken is cooked through and lightly browned.
  7. 7
    Return the cooked vegetables to the pan with the chicken. Toss everything together to combine.
  8. 8
    Serve the chicken and vegetable mixture immediately over the cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 421.8kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.4g12%
Cholesterol 96.5mg33%
Sodium 157.1mg7%
Total Carbohydrate 35.6g12%
Dietary Fiber 0.7g3%
Sugars 0.5g
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, stir-fry, soya sauce, oriental, vegetables, rice, marinade, quick dinner, healthy, weight watchers, cornstarch, wine, asian, low calorie, weeknight meal, protein, gluten-free option, frozen veggies, easy cooking, family friendly
Read it online: https://www.chefs-mate.com/recipe/ww-oriental-chicken/