Ww Spicy Turkey Chili
Description
This American main features Turkey; ground 1 teaspoon Worcestershire sauce, Onion; chopped 1 teaspoon White wine vinegar, Italian tomatoes; canned 1 Bay leaf. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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; drained, seeded 1/4 ts Salt & chopped 1/4 ts Garlic powder 1/2 c Tomato sauce 1/8 ts Cinnamon 1/2 c -water 1/8 ts Allspice 2 ts Chili powder 1/8 ts Red pepper; crushed 1.
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Spray 3-quart saucepan with nonstick spray and
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heat over medium-high
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heat ;
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add turkey and onion and, using back of a wooden spoon to crumble meat,
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cook , stirring occasionally, until turkey is browned, about 5 minutes.
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Add remaining ingredients and stir well to combine.
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heat to low and
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simmer , stirring occasionally, until chili is thick, about 25 to 30 minutes.
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Remove bay leaf before serving.
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May be frozen for future use--just thaw and reheat.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 353.6kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.9g5%
- Cholesterol 120.8mg41%
- Sodium 105.7mg5%
- Total Carbohydrate 5.1g2%
- Dietary Fiber 1.2g5%
- Sugars 2.8g
- Protein 51.6g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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