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This International soup features Dried split peas, Yams, peeled and diced, Leeks, diced. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Yam & Split Pea Soup With Fresh Ginger
Description
This International soup features Dried split peas, Yams, peeled and diced, Leeks, diced. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Water 1/8 ts Cayenne pepper Place all the ingredients except the cayenne pepper in a large pot. Add water so that there are 2 inches of water over the vegetables. Cover, bring to a boil, turn down the heat and simmer for 2 hours, or until all the ingredients are mushy. Stir often to prevent sticking. If the soup becomes too thick while it is cooking, add some boiling water, or your can thin it with a bit of water at the end of the
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seasonings, and serve. From "The High Road to Health" by Lindsay Wagner & Ariane Spade
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Sliced fresh ginger
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 187.7kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4998.8mg209%
- Total Carbohydrate 37.8g13%
- Dietary Fiber 11.9g48%
- Sugars 15.4g
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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