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This Mediterranean soup features Olive oil; 2 c Uncooked split peas;, Onion; chopped 2 Quarts water;, Fresh garlic, minced, Carrots; sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Yeast Free Split Pea Soup
Description
This Mediterranean soup features Olive oil; 2 c Uncooked split peas;, Onion; chopped 2 Quarts water;, Fresh garlic, minced, Carrots; sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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=OR=- 2 Stalks celery; chopped 1 ts Bottled garlic: 1 Unpeeled potato; diced 1 ts Ground cumin; Salt & pepper to taste
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Heat oil in a large soup pot.
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Add onion, garlic, cumin.
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Saute 1 minute.
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Add peas, and stir until coated.
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Add water, bring to a boil, reduce heat.
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Cover, and simmer 1 hour.
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Add remaining ingredients, and continue cooking 20-30 minutes, or until vegetables are tender.
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This soup really thickens overnight in the refrigerator.
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The taste is enhanced as well
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 70.4kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 0.5g2%
- Sugars 0.2g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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