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Yeast Free Split Pea Soup

Yeast Free Split Pea Soup recipe image
This Mediterranean soup features Olive oil; 2 c Uncooked split peas;, Onion; chopped 2 Quarts water;, Fresh garlic, minced, Carrots; sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 70.4
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Olive oil; 2 c Uncooked split peas;, Onion; chopped 2 Quarts water;, Fresh garlic, minced, Carrots; sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Olive oil;
  • 2 cups Uncooked split peas;
  • 1 Onion; chopped 2 Quarts water;
  • 1 cloves Fresh garlic, minced, 2 Carrots; sliced
Directions
  1. 1
    =OR=- 2 Stalks celery; chopped 1 ts Bottled garlic: 1 Unpeeled potato; diced 1 ts Ground cumin; Salt & pepper to taste
  2. 2
    Heat oil in a large soup pot.
  3. 3
    Add onion, garlic, cumin.
  4. 4
    Saute 1 minute.
  5. 5
    Add peas, and stir until coated.
  6. 6
    Add water, bring to a boil, reduce heat.
  7. 7
    Cover, and simmer 1 hour.
  8. 8
    Add remaining ingredients, and continue cooking 20-30 minutes, or until vegetables are tender.
  9. 9
    This soup really thickens overnight in the refrigerator.
  10. 10
    The taste is enhanced as well

Nutrition Facts

Servings 1

Amount Per Serving
Calories 70.4kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.5g2%
Sugars 0.2g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, carrots, chopped, diabetic, free, fresh, garlic, mediterranean, minced, oil, olive, onion, pea, peas, quarts, sautéing, simmering, sliced, soup
Read it online: https://www.chefs-mate.com/recipe/yeast-free-split-pea-soup/