This chilled yogurt and cucumber soup is a delightful blend of creamy textures and bright, herbal flavors. Made with lowfat yogurt, fresh cucumber, and a generous amount of mint and dill, it offers a light yet satisfying dining experience. The addition of garlic and lemon juice adds depth and a zesty kick, making it an ideal starter or light meal. Perfect for summer gatherings or a quick lunch, this soup is easy to prepare and requires minimal cooking. Serve it cold for a refreshing treat that cleanses the palate and delights the senses.
Yogurt And Cucumber Soup With Mint And Dill
Description
This chilled yogurt and cucumber soup is a delightful blend of creamy textures and bright, herbal flavors. Made with lowfat yogurt, fresh cucumber, and a generous amount of mint and dill, it offers a light yet satisfying dining experience. The addition of garlic and lemon juice adds depth and a zesty kick, making it an ideal starter or light meal. Perfect for summer gatherings or a quick lunch, this soup is easy to prepare and requires minimal cooking. Serve it cold for a refreshing treat that cleanses the palate and delights the senses.Ingredients
Directions
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Strain the yogurt through a cheesecloth-lined strainer into a bowl for 2 hours at room temperature or overnight in the refrigerator to remove excess liquid.
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Discard the drained liquid and transfer the thickened yogurt to a mixing bowl.
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Whisk the lowfat milk into the yogurt until smooth and well combined.
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Stir in the grated cucumber, mashed garlic, olive oil, 1 tablespoon of dill, mint, lemon juice, salt, pepper, and hot pepper sauce.
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Refrigerate the soup for 1 to 2 hours until it is ice cold.
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Serve the soup garnished with the remaining 1 teaspoon of dill and a paper-thin slice of cucumber.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 106.4kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.5g3%
- Cholesterol 1.8mg1%
- Sodium 65.3mg3%
- Total Carbohydrate 14.9g5%
- Dietary Fiber 0.1g1%
- Sugars 14.5g
- Protein 9.7g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thicker consistency, strain the yogurt overnight in the refrigerator.
Adjust the amount of hot pepper sauce to taste for a spicier kick.
This soup can be stored in the refrigerator for up to 3 days. Stir well before serving.
Use fresh herbs for the best flavor; dried herbs may not provide the same brightness.
