Yogurt-Cucumber Salad

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Servings: 6 Difficulty: Intermediate
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A creamy, refreshing side dish with tangy yogurt and crisp cucumbers
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This Yogurt-Cucumber Salad is a delightful blend of crisp, fresh cucumbers and a creamy, tangy yogurt dressing. The addition of white vinegar adds a bright acidity that cuts through the richness, while dry mustard and dill provide a subtle, aromatic depth. Black pepper and salt enhance the natural flavors of the vegetables without overpowering them. Perfectly balanced, this salad offers a cool, refreshing crunch that makes it an ideal accompaniment to hearty mains or a light standalone lunch. It’s incredibly versatile, suitable for picnics, summer gatherings, or a quick weeknight side. The simplicity of the ingredients allows the fresh flavors to shine, making it a staple for vegetarian and low-fat diets. Prepare it ahead of time to let the flavors meld, ensuring every bite is satisfyingly flavorful and refreshing.

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Yogurt-Cucumber Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 136.6

Description

This Yogurt-Cucumber Salad is a delightful blend of crisp, fresh cucumbers and a creamy, tangy yogurt dressing. The addition of white vinegar adds a bright acidity that cuts through the richness, while dry mustard and dill provide a subtle, aromatic depth. Black pepper and salt enhance the natural flavors of the vegetables without overpowering them. Perfectly balanced, this salad offers a cool, refreshing crunch that makes it an ideal accompaniment to hearty mains or a light standalone lunch. It&# 226;€™s incredibly versatile, suitable for picnics, summer gatherings, or a quick weeknight side. The simplicity of the ingredients allows the fresh flavors to shine, making it a staple for vegetarian and low-fat diets. Prepare it ahead of time to let the flavors meld, ensuring every bite is satisfyingly flavorful and refreshing.

Ingredients

Directions

  1. Wash and coarsely chop the cucumbers.
  2. Combine the chopped cucumbers and onions in a large bowl.
  3. In a small bowl, whisk together the yogurt, dill, salt, dry mustard, black pepper, and white vinegar until smooth.
  4. Pour the yogurt dressing over the cucumber and onion mixture.
  5. Toss well to ensure all vegetables are evenly coated.
  6. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 136.6kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.6g3%
Cholesterol 2.0mg1%
Sodium 2515.4mg105%
Total Carbohydrate 20.6g7%
Dietary Fiber 0.9g4%
Sugars 17.7g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker consistency, use Greek yogurt. If using regular yogurt, you may strain it slightly to remove excess whey.

You can add 1 cup of cooked macaroni or other pasta to this salad for a heartier side dish. Toss the cooled pasta in with the vegetables before adding the dressing.

This salad tastes best after chilling for at least an hour, allowing the vinegar and spices to infuse the cucumbers.

If you prefer a milder onion flavor, soak the chopped onions in cold water for 10 minutes, then drain and pat dry before adding to the salad.

Keywords: cucumber, yogurt, salad, dill, vinegar, mustard, onion, vegetarian, low-fat, refreshing, side-dish, summer, creamy, crisp, tangy, healthy, quick, easy
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