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This American appetizer features Plus 1 teaspoon peanut oil, Mild or hot curry powder, Ground cumin, Ground red pepper, Dried oregano leaves. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Yogurt Curried Chicken Wings
Description
This American appetizer features Plus 1 teaspoon peanut oil, Mild or hot curry powder, Ground cumin, Ground red pepper, Dried oregano leaves. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Drumsticks, skinned In small skillet,
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heat oil;
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add curry powder, cumin, oregano, coriander, cardamom, ginger, salt, black pepper and ground red peppe.
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Cook over low heat, sirring constantly, 15 minutes.
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Transfer seasoning mixture to small bowl; with wire whisk, stir in yogurt and honey.
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Spoon yogurt mixture into gallon-sze sealable plastic bag; add chicken.
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Seal bag, squeezing out air; turn to coat chicken.
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Refrigerate at least 6 hours or overnight, turning ag occasionally.
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Preheat oven to 45oF.
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Line large baking sheet with foil; spray with non-stick cooking spray.
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With tongs, arrange chicken in a single layer on prepared baking sheet.
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Spoon any remaining sauce evenly over chicken.
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Bake 15-20 minutes, until chicken is cooked through and golden brown.
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EACH SERVING PROVIDES: 1/4 milk; 1 fat, 3 proteins; 20 optional calories
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 666.2kcal
- % Daily Value *
- Total Fat 32.2g50%
- Saturated Fat 8.5g43%
- Cholesterol 203.5mg68%
- Sodium 5079.9mg212%
- Total Carbohydrate 18.1g7%
- Dietary Fiber 2.2g9%
- Sugars 14.2g
- Protein 64.9g130%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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