Zesty Green Split Peas

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Servings: 1 Difficulty: Intermediate
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International-style warm and comforting soup that brings home-style flavor to your table
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This International soup features Green split peas;uncooked 2 teaspoon Ginger; peeled & minced, Water 2 teaspoon Jalapenos; seeded & chopped, Leaves 4 tablespoon Black mustard seeds; ground*, Ground tumeric 3 tablespoon -Water, Salt 3 oz Coconut. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Zesty Green Split Peas

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 321.3

Description

This International soup features Green split peas;uncooked 2 teaspoon Ginger; peeled & minced, Water 2 teaspoon Jalapenos; seeded & chopped, Leaves 4 tablespoon Black mustard seeds; ground*, Ground tumeric 3 tablespoon -Water, Salt 3 oz Coconut. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Green split peas;uncooked 2 ts Ginger; peeled & minced and cook until softened.
  3. Add -Water 2 ts Jalapenos; seeded & chopped, Ground tumeric 3 tb -Water.
  4. Add Green split peas;uncooked 2 ts Ginger; peeled & minced.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 321.3kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.2g6%
Cholesterol 0.5mg1%
Sodium 4889.9mg204%
Total Carbohydrate 54.3g19%
Dietary Fiber 19.8g80%
Sugars 6.8g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, canola, chopped, coconut, ginger, green, ground, international, jalapenos, leaves, low-cal, margarine, minced, mustard, oili, optional, peas, peasuncooked, peeled
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