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Zesty Green Split Peas

Zesty Green Split Peas recipe image
This International soup features Green split peas;uncooked 2 teaspoon Ginger; peeled & minced, Water 2 teaspoon Jalapenos; seeded & chopped, Leaves 4 tablespoon Black mustard seeds; ground*, Ground tumeric 3 tablespoon -Water, Salt 3 oz Coconut. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 321.3
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This International soup features Green split peas;uncooked 2 teaspoon Ginger; peeled & minced, Water 2 teaspoon Jalapenos; seeded & chopped, Leaves 4 tablespoon Black mustard seeds; ground*, Ground tumeric 3 tablespoon -Water, Salt 3 oz Coconut. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Green split peas;uncooked
  • 2 teaspoons Ginger; peeled & minced
  • 8 cups Water
  • 2 teaspoons Jalapenos; seeded & chopped
  • 2 Bay Leaves
  • 4 tablespoons Black mustard seeds; ground*
  • 1/2 teaspoons Ground tumeric
  • 3 tablespoons -Water
  • 1 teaspoons Salt
  • 3 oz Coconut, shredded sweetened
  • 2 tablespoons Canola oil;(I used 2 teaspoon) 1 pn Soy margarine (optional)
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Green split peas;uncooked 2 ts Ginger; peeled & minced and cook until softened.
  3. 3
    Add -Water 2 ts Jalapenos; seeded & chopped, Ground tumeric 3 tb -Water.
  4. 4
    Add Green split peas;uncooked 2 ts Ginger; peeled & minced.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 321.3kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.2g6%
Cholesterol 0.5mg1%
Sodium 4889.9mg204%
Total Carbohydrate 54.3g19%
Dietary Fiber 19.8g80%
Sugars 6.8g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, canola, chopped, coconut, ginger, green, ground, international, jalapenos, leaves, low-cal, margarine, minced, mustard, oili, optional, peas, peasuncooked, peeled
Read it online: https://www.chefs-mate.com/recipe/zesty-green-split-peas/