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This International main features Chicken breast, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Zoo Keeper’S Chicken
Description
This International main features Chicken breast, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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skinned and boned 1 c Nonfat milk 1 tb Cornstarch 1 tb Sherry ds Nutmeg Salt and pepper to taste Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray.
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While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg.
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Stir till well combined.
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When chicken is thoroughly cooked,
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stir milk/cornstarch mixture into skillet, stirring constantly until the sauce is thickened and bubbly.
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To serve sprinkle with Parmesan cheese if desired.
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You can also
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stir in chopped, cooked broccoli at serving time, and then just
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add a salad and a starch
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 123.8kcal
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.8g4%
- Cholesterol 63.8mg22%
- Sodium 55.5mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.2g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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