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Zucchini Frittata

Zucchini Frittata recipe image
This Italian main features Salad oil 6 x Eggs, Small onion, finely chopped 1/8 teaspoon Pepper, Clove garlic, minced/pressed 1/4 teaspoon Dry basil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 174.7
Dietary: Gluten-free, Vegetarian
Description
This Italian main features Salad oil 6 x Eggs, Small onion, finely chopped 1/8 teaspoon Pepper, Clove garlic, minced/pressed 1/4 teaspoon Dry basil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Salad oil
  • 6 x Eggs
  • 1 Small onion, finely chopped
  • 1/8 teaspoons Pepper
  • 1 Clove garlic, minced/pressed
  • 1/4 teaspoons Dry basil
  • 2 Large Swiss Chard *
  • 1/4 teaspoons Oregano leaves
  • 1 Med-sized zucchini chopped
  • 1 cups 3oz. grated Parmesan cheese
Directions
  1. 1
    A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it.
  2. 2
    Swiss chard leaves (including stems), coarsley chopped
  3. 3
    Heat oil in a wide frying pan over medium
  4. 4
    heat .
  5. 5
    Add onion, garlic,chard, and zucchini;
  6. 6
    cook , stirring ocasionally, until vegetables are soft (about 5 minutes).
  7. 7
    Remove from heat and let cool slightly.
  8. 8
    Beat eggs lightly with pepper, basil, and oregano.
  9. 9
    Stir in cheese and vegetables.
  10. 10
    Pour into a greased 9-inch pie pan.
  11. 11
    Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown.
  12. 12
    Serve hot or at room temperature

Nutrition Facts

Servings 6

Amount Per Serving
Calories 174.7kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 5.9g30%
Cholesterol 21.5mg8%
Sodium 16.4mg1%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.6g3%
Sugars 1.6g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 3oz, baking, basil, chard, cheese, chopped, clove, dry, eggs, finely, frittata, frying, garlic, grated, italian, large, leaves, main, medsized, mincedpressed
Read it online: https://www.chefs-mate.com/recipe/zucchini-frittata/