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Zucchini Pritti

Zucchini Pritti recipe image
This Israeli-style vegetable dish combines lightly fried zucchini with softened onions, tomatoes and sweet peppers. It can be served warm as a light main course, side dish or part of a mezze spread.
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 6
Calories: 310.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Israeli-style vegetable dish combines lightly fried zucchini with softened onions, tomatoes and sweet peppers. It can be served warm as a light main course, side dish or part of a mezze spread.
Ingredients
  • 6 small zucchini
  • 1 medium green or red bell pepper, chopped
  • 1/2 cup olive oil
  • 2 medium onions, chopped
  • 1 cup tomatoes, chopped
  • salt, to taste
  • black pepper, to taste
Directions
  1. 1
    Cut the zucchini crosswise into even rings.
  2. 2
    Heat the olive oil in a large frying pan over medium heat.
  3. 3
    Working in batches if necessary, fry the zucchini rings until lightly browned and tender on both sides.
  4. 4
    Remove the zucchini from the pan and arrange it on a serving dish.
  5. 5
    Add the chopped onions to the pan and saut� until soft and translucent.
  6. 6
    Add the chopped tomatoes and bell pepper. Season with salt and black pepper.
  7. 7
    Continue saut�ing until the tomatoes and pepper are soft and the mixture has thickened slightly.
  8. 8
    Spoon the cooked vegetable mixture over the zucchini rings and serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 310.7kcal
% Daily Value *
Total Fat 30.5g47%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 14.0mg1%
Total Carbohydrate 9.3g4%
Dietary Fiber 2.4g10%
Sugars 5.2g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The dish may also be served at room temperature as part of a mezze selection.

Use only as much of the olive oil as needed to fry the zucchini; the full amount may not be absorbed.

Store leftovers in a covered container in the refrigerator for up to 3 days.

Keywords: zucchini, tomatoes, onions, bell pepper, Israeli, vegan, vegetarian, fried zucchini, vegetable dish
Read it online: https://www.chefs-mate.com/recipe/zucchini-pritti/