Zucchini Soup – Fit Or Fat Target Cookbook

This Indian soup features Zucchini; thinly sliced, Veggie broth, Onion; diced, Curry powder, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 182.4

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This Indian soup features Zucchini; thinly sliced, Veggie broth, Onion; diced, Curry powder, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Zucchini; thinly sliced
1 cup Veggie broth
1 cup Onion; diced
1 teaspoon Curry powder
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 cup Skim milk or low fat yogurt

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion; diced and cook until softened.
3
Add Veggie broth, Skim milk or low fat yogurt.
4
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
5
Season with salt and pepper to taste.
6
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 182.4kcal

% Daily Value *
Total Fat 7.4g12%
Saturated Fat 2.3g12%
Cholesterol 223.8mg75%
Sodium 2557.8mg107%
Total Carbohydrate 17.9g6%
Dietary Fiber 3.4g14%
Sugars 12.2g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broth, cookbook, curry, diabetic, diced, fat, fit, indian, low, milk, onion, pepper, powder, salt, skim, sliced, soup, target, thinly

Read it online: https://www.chefs-mate.com/recipe/zucchini-soup-fit-or-fat-target-cookbook/

Chefs Mate

Zucchini Soup – Fit Or Fat Target Cookbook

Nutrition Facts