Zucchini With Garlic And Coriander

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Servings: 4 Difficulty: Advanced
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Mediterranean-style classic side-dish that brings home-style flavor to your table
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This Mediterranean side-dish features Zucchini, Olive oil, Garlic — minced, Ground coriander, Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Zucchini With Garlic And Coriander

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 147.4

Description

This Mediterranean side-dish features Zucchini, Olive oil, Garlic -- minced, Ground coriander, Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Quarter zucchini lengthwise , then cut pieces in half crosswise.
  2. Add zucchini to a medium saucepan of boiling salted boiling water and
  3. boil uncovered over high
  4. heat 3 minutes or until just crisp-tender.
  5. Drain well.
  6. Transfer to a shallow platter.
  7. Heat oil in saucepan used to
  8. cook zucchini,
  9. add garlic and
  10. cook over low
  11. heat until light brown, about 15 seconds.
  12. Add coriander and stir over low heat a few seconds to blend.
  13. Immediately add to zucchini and toss.
  14. Season to taste with salt and cayenne pepper.
  15. Serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 147.4kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 17.6mg1%
Total Carbohydrate 22.5g8%
Dietary Fiber 8.8g36%
Sugars 3.7g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, cayenne, coriander, garlic, ground, mediterranean, minced, oil, olive, pepper, side-dish, title, vegan, with, zucchini
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