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Zucchini With Garlic And Coriander

Zucchini With Garlic and Coriander recipe image
This Mediterranean side-dish features Zucchini, Olive oil, Garlic -- minced, Ground coriander, Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 147.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features Zucchini, Olive oil, Garlic -- minced, Ground coriander, Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/4 pounds Zucchini
  • 1 1/2 tablespoons Olive oil
  • 3 cloves Garlic -- minced
  • 2 teaspoons Ground coriander
  • Cayenne pepper
Directions
  1. 1
    Quarter zucchini lengthwise , then cut pieces in half crosswise.
  2. 2
    Add zucchini to a medium saucepan of boiling salted boiling water and
  3. 3
    boil uncovered over high
  4. 4
    heat 3 minutes or until just crisp-tender.
  5. 5
    Drain well.
  6. 6
    Transfer to a shallow platter.
  7. 7
    Heat oil in saucepan used to
  8. 8
    cook zucchini,
  9. 9
    add garlic and
  10. 10
    cook over low
  11. 11
    heat until light brown, about 15 seconds.
  12. 12
    Add coriander and stir over low heat a few seconds to blend.
  13. 13
    Immediately add to zucchini and toss.
  14. 14
    Season to taste with salt and cayenne pepper.
  15. 15
    Serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 147.4kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 17.6mg1%
Total Carbohydrate 22.5g8%
Dietary Fiber 8.8g36%
Sugars 3.7g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, cayenne, coriander, garlic, ground, mediterranean, minced, oil, olive, pepper, side-dish, title, vegan, with, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-with-garlic-and-coriander/