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Zucchini & Yellow Squash Soup

Zucchini & Yellow Squash Soup recipe image
This Mediterranean soup features Olive oil, Onion, thinly sliced, Minced shallots, Minced garlic. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 217.3
Description
This Mediterranean soup features Olive oil, Onion, thinly sliced, Minced shallots, Minced garlic. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Olive oil
  • 1 Medium Onion, thinly sliced
  • 2 tablespoon Minced shallots
  • 1 1/2 teaspoon Minced garlic
  • 1/4 cup All purpose flour
  • 1 1/2 cup Zucchini, sliced into
Directions
  1. 1
    /4 inch thick rounds 1 1/2 c Crookneck squash, sliced -into 1/4 inch thick rounds 3 c Rich chicken stock 3 c Whipping
  2. 2
    cream 2 ts Minced fresh basil 2 ts Minced fresh oregano Salt & freshly ground pepper
  3. 3
    Heat oil in heavy large saucepan over medium-low
  4. 4
    heat .
  5. 5
    Add onion, shallots and garlic and
  6. 6
    cook until onion is translucent, stirring occasionally, about 10 minutes.
  7. 7
    Add flour and stir 3 minutes.
  8. 8
    Add zucchini and crookneck squash and cook until softened, stirring frequently, about 5 minutes.
  9. 9
    Stir in stock, cream, basil and oregano.
  10. 10
    Reduce heat and simmer 20 minutes.
  11. 11
    Season with salt and pepper

Nutrition Facts

Servings 6

Amount Per Serving
Calories 217.3kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 17.6g6%
Dietary Fiber 1.9g8%
Sugars 3.2g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, flour, garlic, mediterranean, minced, oil, olive, onion, purpose, shallots, simmering, sliced, soup, squash, thinly, title, vegan, yellow, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-yellow-squash-soup/