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This International main features Fish fillet, Parsley, chopped, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Poached Fish
Description
This International main features Fish fillet, Parsley, chopped, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large skillet, heat to boiling 1 inch of water with all ingredients except fish.
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Place fish in a single layer in skillet.
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Cover and simmer until fish flakes easily (about 5 minutes).
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Try adding 2 tbl of vermouth (for standard
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.7kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 1.7g9%
- Cholesterol 85.1mg29%
- Sodium 4969.6mg208%
- Total Carbohydrate 0.3g1%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 39.2g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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